Delicious and Nutritious Soups for Cold Weather

Did you know that soup offers benefits like hydration, increased fullness, and better nutrient intake? It is excellent for supporting weight management and overall health by combining water, fiber (from veggies/legumes), and vitamins in an easy-to-digest, often low-calorie format, and can even provide comfort and help with cold symptoms. Here are some favorite soup recipes of the team at Abundant Health and Wellness Center, provided by MaxLiving!

Delicious and Nutritious Soup Recipes

Black Fiesta Bean Soup – This delicious black bean soup is creamy with a kick of chili powder and hot sauce. The perfect savory dish to eat on a cold day! This delicious soup can be ready in less than 30 minutes.
Butternut Squash and Leek Soup – Even if you aren’t fond of squash, you will probably like this delicious soup. It’s very creamy without the use of milk or cream. Enjoy the best in rich flavors and important nutrients.
Garden Turkey Soup – Warm up with this hearty Garden Turkey Soup, a simple, flavorful, and healthy one-pot meal ready in under an hour. Perfect for cozy weeknight dinners! Reminiscent of a delicious Thanksgiving dinner in the form of soup!

are you...

Ready to Make a Change?

Are you ready to make a change, relieve pain and optimize your health and performance? Schedule an appointment with one of our Mt Pleasant area Chiropractors today!

Google Rating

5.0

Based on 24 reviews

Abundant Health Chiropractic and Wellness

5.0

Elwyn MacDonald

17:29 07 Feb 24

Dr. Lianne is incredible, caring, understanding, very professional and highly qualified.The staff are so very helpful and consensus. The best experience I have had with any health provider.Dr. Lianne is not a bone cracker, she is very concerned for your whole well-being. Gentle as she does adjustments and only as it fits your physical need . She and her Staff are the BEST.

Catherine Schafer

19:33 12 Dec 23

I had been dealing with pain in my right lower back/hip for about 9 months. Unable to get relief, I decided to try chiropractic. I was impressed at my first visit with the thoroughness of the examination, including X-rays and initial adjustment. Dr. Lianne even called me to see how I was doing after the first adjustment -- something I had never experienced elsewhere. After a few weeks into my program, my hip/back were feeling much better, but this wasn't the only improvement I was experiencing. My stiff, creaky neck was moving more freely, and my spine had much better range of movement -- I was pleasantly surprised to be able to bend over and tie my shoes while standing -- which I hadn't been able to do for a couple of years. The most surprising improvement though, was the realization that I was sleeping through the night -- 8 hours and more -- without having to get up to use the restroom! I had been getting up 3-5 times a night for years! This is huge! Our spine influences more than we realize! Dr. Lianne and her staff, Mindy and Marti, are friendly, caring, and all around wonderful. I highly recommend Abundant Health Chiropractic!

Susan CareyBullard

23:52 30 Oct 23

Dr Lianne, Mindy and Marty are all WONDERFUL!! Have gone from forward neck bend and surgeon wanting to put fixator on cervical spine in June to a 28 degree gain in correction of range for my cervical spine, and I cancelled my surgery! Thank you Dr Lianne for your expertise and encouragement. Thank you to Mindy for your awesomeness in knowledge and ability to be a jack-of-all-trades, and Marty for your phenomenal front desk presence and phone skills in keeping track of us! You all ROCK!!

Debra Morey

15:32 14 Oct 23

Dr Lianne is wonderful and my Husband and I recommend her 1 million percent! I started a program with her in July 2023. I go twice a week. When I started my right hip was really hurting me and felt loose in the socket, it had been like that a couple years. I used a large ice bag every night to sleep on so I could sleep. About 3 weeks ago I suddenly noticed it no longer hurt and I didn’t need the ice bag. It does not even feel loose anymore! That really amazed me!Another issue I had was my left arm would hurt bad from my neck down to my elbow. This would happen a couple times a day and at nite. Had to take Advil a lot for it. Last week I realized that that no longer bothered me!! Again it totally amazed me. Dr Lianne has been such a blessing to me. Her staff is wonderful as well!! Her office is beautiful, her staff is wonderful and Dr Lianne is a God blessing! I forgot to say it is only September of 2023 and I have already experienced that much healing ❤️‍🩹. I cannot encourage you strongly enough….you need to make an appointment and see her!

Wendy Carlson

22:06 24 Aug 23

Dr Lianne is wonderful, helpful, caring and goes above and beyond. She truly cares about your health. She listens to you and issues you have. She takes time to work with you, as well as her wonderful staff-Mindy and Marti.I struggled with pain daily and after my first adjustment, Dr Lianne followed up with a phone call to make sure I was doing ok. I have never had any other Chiropractor do that! How thoughtful! Dr Lianne is passionate about helping others and I highly recommend Abundant Health Chiropractic for your health and wellness journey.

See all reviews Write a review

Delicious and Nutritious Soups for Cold Weather

are you...

Ready to Make a Change?

Pin It on Pinterest